National and Local Health Education/Speaking Services

  • Workshops
  • Seminars
  • Lunch and Learns
  • ​Webinars
  • Conferences


National and Local Health Fair/Event Services

Click here for services offered


Onsite Fitness Classes/Programs

Small Group Personal Training

Corporate Wellness Program Development Support Services

Mobile Older Adult Fitness Programs

Mobile Children Fitness Programs

CHANGING MINDS and CHANGING HEARTS TO SEEK BETTER HEALTH

Local: (202) 262-9288  Email: RGFitnessandWellness@gmail.com

Individuals and Small Groups, if you are seeking...

Employers and Organizations, if you are seeking...

Mobile and Studio Fitness Classes

Click here for list of classes offered


Couple and Small Group Personal Training

Women4Health Meetings, Seminars and Conferences







R.G. Fitness and Wellness Solutions is a women-owned, minority-owned and veteran-owned business, headquartered in Washington DC Metro area, whose mission is to EMPOWER and INSPIRE individuals to take PERSONAL ACTION toward better health. Our goal is to empower and inspire people to make healthy lifestyle changes through education, coaching, support, and fun physical fitness activities.